How Strong Are Your Bones Spanish Version – 50 Pack guide

How Strong Are Your Bones Spanish Version – 50 Pack guideThis brochure helps people understand osteoporosis, their risk factors for the disease and the importance of bone healthy behaviors. It explains bone density testing and includes information on when to have a bone density test, what the results mean and when to consider treatment. Pack of 50.

This handy pocket guide provides basic information about the recommended daily amounts of calcium and vitamin D for optimal bone health and how to obtain them through your diet

You'll find delicious recipes for:

Beginners use lighter dumbbells and advanced exercisers use heavier dumbbells and ankle weights

This brochure helps people understand osteoporosis

If a person breaks bones in the spine

Appropriate intensity levels for beginner to advanced

The pamphlet covers the following topics:

• Bone mineral density testing

20 strength training exercises

Proper strength training technique for effective results

or getting down on the floor

NOF designed the Healthy Bones: Build them for Life Cookbook to help you prepare delicious and satisfying meals and snacks that can support your efforts to keep your bones strong